Weigh In record (no journal entry) for 15 August 2016
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.08g | Prot: 68.07g | Carbs: 102.43g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Braised), Woolworths Mixed Vegetables, Potato (Flesh and Skin). Snacks/Other: Ultra Mel Custard. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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