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AndyChris
Journal
15 Aug 16
AndyChris's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
93.6 kg
Lost so far:
5.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
1750 kcal
Fat: 75.19g | Prot: 116.61g | Carbs: 143.33g.
Breakfast:
Glenfell Hähnchenbrustfilet, Belegtes Brötchen.
Lunch:
Maggi Chilli Con Carne, Knoblauchbaguette.
Dinner:
Frikadelle.
Snacks/Other:
Knusperone Schoko Chips.
more...
2585 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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AndyChris's Weight History
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