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kuklinv
Journal
15 Aug 16
kuklinv's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
80.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
845 kcal
Fat: 6.87g | Prot: 145.62g | Carbs: 57.05g.
Breakfast:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Lunch:
Olimp Sport Nutrition Whey Protein Concentrate.
Dinner:
Огурец (с Кожурой), Красные Помидоры, Домик в деревне Творог Обезжиренный 0,2%.
Snacks/Other:
Olimp Sport Nutrition Whey Protein Concentrate.
more...
3010 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 4 hours and 5 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Losing 3.5 kg a Week
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kuklinv's Weight History
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