Weigh In record (no journal entry) for 13 August 2016
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115.8 kg
Lost so far: 8.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 65.64g | Prot: 64.56g | Carbs: 135.21g.
Breakfast: Strawberries, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Chicken or Turkey Salad, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Schnucks Chicken & Wild Rice Soup. Snacks/Other: Keebler Town House Original Light Buttery Crackers. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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