Weigh In record (no journal entry) for 13 August 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 139.21g | Prot: 167.99g | Carbs: 319.12g.
Breakfast: Малина, Геркулес Овсяные Хлопья, Пестравка Молоко 3,2%, Jarrow Formulas Whey Protein Unflavored. Lunch: Семга Слабосоленая, Обычные Блины. Dinner: Таганка Зал Еврейский Завтрак. Snacks/Other: Огурец (с Кожурой), Пестравка Молоко 3,2%. more...
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2092 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dnbocharov's Weight History
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