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Mirej
Journal
24 Dec 09
Mirej's Journal, 24 Dec 09
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Weigh In record (no journal entry) for 24 December 2009
60.6 kg
Lost so far:
11.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2009:
1213 kcal
Fat: 53.03g | Prot: 52.49g | Carbs: 134.39g.
Breakfast:
becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee.
Lunch:
pizza sub.
Dinner:
lasagna.
Snacks/Other:
celebration.
more...
1640 kcal
Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
steady weight
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Mirej's Weight History
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