Weigh In record (no journal entry) for 11 August 2016
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 53.24g | Prot: 86.23g | Carbs: 273.53g.
Breakfast: Naturetto Витамины, Бутерброд с Маслом, Белая Дача Салат Айсберг, Льняные Семена, Яичница, Молоко (Цельное Молоко). Dinner: Имунеле Лесные Ягоды, Жареный Картофель. Snacks/Other: Коровка из Кореновки Молоко 2,7%, Belvita Печенье с Шоколадом, Ironman Turbo Mass. more...
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1699 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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