Weigh In record (no journal entry) for 10 August 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3606 kcal
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Fat: 103.09g | Prot: 303.17g | Carbs: 353.16g.
Breakfast: Nespresso Café Expresso, Sumol Ananás, Área Viva Leite UHT Meio Gordo - sem Lactose, Nestlé Ricoré, É Continente Área Viva Bagas de Goji, Crownfield Crunchy Muesli Whit Mixed Fruit, Crownfield Finos Flocos de Aveia. Lunch: Pepino (Descascado), Bife de Peru Grelhado, Nespresso Café Expresso, Sal Marinho, Chá (Infusão). Dinner: Arroz de Cenoura, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Nespresso Café Expresso, Crownfield Crunchy Muesli Whit Mixed Fruit, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Banana, Crownfield Finos Flocos de Aveia, Musclemeds Carnivor, BSN N.o. Xplode XE Edge, Musclemeds Carnivor, Quamtrax Nutrition Tribulus Plus, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Banana, Okygen Sports MRP Meal Replacement Bar For Weight Control, Nestle YOCO Suissinhos, Nestle YOCO Suissinhos, Nestle YOCO Suissinhos. more...
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2735 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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