Weigh In record (no journal entry) for 10 August 2016
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 127.83g | Prot: 120.20g | Carbs: 147.02g.
Breakfast: Kobber Granola De Cereais, Goji Berry, Mirtilos, Nestlé Iogurte Grego Light, Tirolez Queijo Minas Frescal, Omelete, Café, Estrela do Oriente Castanha do Pará. Lunch: Sadia Filé de Frango à Parmegiana, Salpicão de Frango, Beterrabas, Azeite de Oliva, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Couve Manteiga Crua, Tomates, Alface. Dinner: Mandubim Pasta de Amendoim Integral. Snacks/Other: Tirolez Queijo Minas Frescal, Café com Açúcar, Omelete, Estrela do Oriente Castanha do Pará. more...
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2259 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elis1983's Weight History
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