Weigh In record (no journal entry) for 09 August 2016
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 52.46g | Prot: 170.39g | Carbs: 218.17g.
Breakfast: Dolores Atún en Agua, Carne Molida de Res (85% Magra / 15% de Grasa), Sello Rojo Leche Light Deslactosada. Lunch: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Snacks/Other: Carlota Miel de Abeja, Bimbo Pan Blanco (23g). more...
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Gaining 0.2 kg a Week
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max080391's Weight History
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