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Mirej
Journal
23 Dec 09
Mirej's Journal, 23 Dec 09
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Weigh In record (no journal entry) for 23 December 2009
60.6 kg
Lost so far:
11.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2009:
495 kcal
Fat: 18.95g | Prot: 15.97g | Carbs: 65.96g.
Breakfast:
neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread.
Lunch:
green blend.
Snacks/Other:
celebration.
more...
1729 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Mirej's Weight History
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