Weigh In record (no journal entry) for 09 August 2016
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 97.01g | Prot: 67.58g | Carbs: 101.14g.
Lunch: Vegetable Beef Soup (Home Recipe), Cashew Nuts. Dinner: Hard-Boiled Egg, Vegetable Beef Soup (Home Recipe), Tiramisu, Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese, Grilled or Baked Pork Steak or Cutlet, Таратор, Ouzo. Snacks/Other: Sour Cream, Beer, Цигари, Espresso Coffee. more...
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1766 kcal
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Exercise:
walk - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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dimitrov d's Weight History
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