Weigh In record (no journal entry) for 09 August 2016
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113.7 kg
Lost so far: 10.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 82.84g | Prot: 66.37g | Carbs: 40.07g.
Breakfast: Nature's Way Barley Grass Powder. Lunch: Ruth's Pimento Cheese, Waffle House Grilled Plain Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Lee Kum Kee Sriracha Chili Sauce, Potato, Ketchup, Mustard, Hellmann's Real Mayonnaise, Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Trader Joe's Mini Beef Burger Patties. Snacks/Other: Hellmann's Real Mayonnaise, Silk Pure Almond Milk - Unsweetened Vanilla, Ruth's Pimento Cheese. more...
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Losing 11.4 kg a Week
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Norman Victor's Weight History
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