Weigh In record (no journal entry) for 09 August 2016
|
93.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
3022 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|