Weigh In record (no journal entry) for 09 August 2016
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84.1 kg
Lost so far: 32 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 48.97g | Prot: 68.75g | Carbs: 177.60g.
Breakfast: Nestlé Biscuit, Melkan Roomboter Ongezouten, Speltbrood. Lunch: Ei, Speltbrood. Dinner: AH Shiitake, Rode Paprika, Paksoi, Taugé, AH Olijfolie Traditioneel, AH Basmatirijst, Azijn, Komkommer (met Schil), Sojasaus, Honing, Kipfilet. Snacks/Other: Banaan. more...
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Losing 1.0 kg a Week
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Ikdenkkris's Weight History
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