1.06 waga 89.7kg.
|
74.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 28.95g | Prot: 130.94g | Carbs: 286.31g.
Breakfast: Danone Activia Brzoskwinia z Musli, Sonko Wafle Ryżowe Naturalne, Rodzynki, Mleko z 2% Tłuszczu, Kawa. Lunch: Chleb Żytni ze Słonecznikiem, Grillowana Pierś z Kurczaka. Dinner: Grillowana Pierś z Kurczaka. Snacks/Other: Bita Śmietana (w Areozolu), McDonald's Shake Waniliowy (Mala), McDonald's Shake Waniliowy (Mala), Bakalland Rodzynki Sułtańskie, Arbuz. more...
|
|
2197 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|