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All_Pain_No_Gainz
Journal
06 Aug 16
All_Pain_No_Gainz's Journal, 06 Aug 16
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Weigh In record (no journal entry) for 06 August 2016
123.5 kg
Lost so far:
20.2 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
24 kcal
Fat: 1.10g | Prot: 0.56g | Carbs: 2.18g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee, Coffee.
more...
3106 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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All_Pain_No_Gainz's Weight History
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