Weigh In record (no journal entry) for 06 August 2016
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113.6 kg
Lost so far: 10.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 120.22g | Prot: 77.52g | Carbs: 91.92g.
Breakfast: Blueberries, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Peanut Butter, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Pie Crust, Mozzarella Cheese (Whole Milk). Dinner: Perdue Grilled Chicken Breast Strips, Outback Steakhouse House Salad, Outback Steakhouse Bloomin' Onion. Snacks/Other: Blueberries. more...
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Gaining 5.7 kg a Week
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Norman Victor's Weight History
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