Weigh In record (no journal entry) for 05 August 2016
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58.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 32.59g | Prot: 32.17g | Carbs: 29.68g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Chuchu, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Pepino (com Casca), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 4.2 kg a Week
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