Weigh In record (no journal entry) for 05 August 2016
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86.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 36.39g | Prot: 180.01g | Carbs: 124.24g.
Breakfast: Appel, XXL Nutrition Whey Hydrolisaat. Lunch: XXL Nutrition Whey Hydrolisaat, Arla Karnemelk, AH Kipfilet Naturel, Calvé Pindakaas (20g), Gemengd Volkoren Brood. Dinner: XXL Nutrition Whey Hydrolisaat, Spinazie, Zalmmoot. Snacks/Other: Appel. more...
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Losing 0.3 kg a Week
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Vies Pietje's Weight History
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