klau xavez's Journal, 04 Aug 16

Weigh In record (no journal entry) for 04 August 2016
75.9 kg Lost so far: 0.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:
799 kcal Fat: 47.70g | Prot: 17.48g | Carbs: 75.79g.   Lunch: Maggi Sopa de Costilla con Fideos. Dinner: Completo Italiano. Snacks/Other: Nestlé Súper8 Chuaaa. more...
1857 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Gaining 3.0 kg a Week

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klau xavez's Weight History


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