Weigh In record (no journal entry) for 04 August 2016
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 54.26g | Prot: 91.71g | Carbs: 52.85g.
Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Hemmer Picles Suave em Conserva, Alface Americana, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Nestlé Iogurte Natural Integral, Qualitá Palmito Açaí, Sadia Salaminho, Sadia Mussarela, Clara de Ovo, Limão. more...
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Losing 0.4 kg a Week
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