Weigh In record (no journal entry) for 04 August 2016
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84.8 kg
Lost so far: 31.3 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1570 kcal
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Fat: 80.87g | Prot: 52.97g | Carbs: 158.69g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: Kips' Theeworst, Bruine Boterham. Dinner: AH Ongezouten Pinda's, Jumbo Taugé, Suiker, Limoensap, Inproba Sambal Oelek, Vissaus, Sojasaus, Gekookt Ei, AH Olijfolie Traditioneel, Vitasia Instant Thai Noodles. Snacks/Other: AH Rode Pitloze Druiven, Aardbeien, Bramen, AH Snoepkomkommer, Maza Yazzara. more...
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Gaining 0.1 kg a Week
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Ikdenkkris's Weight History
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