bissinger22's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

121 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

1255 kcal

Fat: 33.33g | Prot: 147.74g | Carbs: 80.34g. Breakfast: Gut & Günstig Geflügel Wiener, Alnatura Haferkleie mit Keim, Gut & Günstig Joghurt 0,1%. Lunch: Eiweißbrot, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Wassermelone. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium. more...

4409 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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bissinger22's Journal, 03 Aug 16

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bissinger22's Weight History