Weigh In record (no journal entry) for 02 August 2016
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 54.34g | Prot: 52.16g | Carbs: 11.77g.
Breakfast: Manteiga (com Sal), Café, Ovo, Frimesa Nata. Lunch: Contra-filé, Banha de Porco
, Alface, Couve-Flor. Dinner: Clight Morango, Frimesa Nata, Omelete ou Ovos Mexidos com Queijo, Pepino (Descascado). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa. more...
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Losing 2.1 kg a Week
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Valéria Torrani's Weight History
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