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Santisons
Journal
02 Aug 16
Santisons's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
66.9 kg
Lost so far:
2.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
30 kcal
Fat: 0.11g | Prot: 0.37g | Carbs: 7.67g.
Breakfast:
Plátano Dominico.
more...
2051 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Santisons's Weight History
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