Weigh In record (no journal entry) for 02 August 2016
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112.7 kg
Lost so far: 11.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 89.08g | Prot: 87.28g | Carbs: 67.45g.
Breakfast: Nature's Way Barley Grass Powder. Lunch: Western Family Shredded Monterey Jack Cheese, Johnsonville Ground Mild Italian Sausage, Scrambled Egg, Strawberries, Best Foods Real Mayonnaise, Raisins (Seedless), Onions, Bacon, Cauliflower, Broccoli. Dinner: Peach, Waffle House Grilled Plain Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Mozzarella Fresca Fresh Mozzarella, Olive Oil, Okra. Snacks/Other: Nutiva Organic Chia Seed, Konsyl Psyllium Fiber, Blueberries, Almond Butter. more...
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Losing 3.8 kg a Week
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Norman Victor's Weight History
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