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HoraceBrigthside
Journal
01 Aug 16
HoraceBrigthside's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
79.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
724 kcal
Fat: 23.70g | Prot: 34.85g | Carbs: 99.07g.
Breakfast:
Preendulzado con Café y Azúcar.
Lunch:
Milpa Real Totopos, Agua, Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Zano Manzana Chile Limón.
Snacks/Other:
Member's Mark Granola con Pasas y Coco, Café Olé Clasico Cappuccino Light.
more...
2428 kcal
Exercise:
Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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HoraceBrigthside's Weight History
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