Weigh In record (no journal entry) for 20 December 2009
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2009:
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1102 kcal
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Fat: 46.39g | Prot: 32.55g | Carbs: 142.24g.
Breakfast: corn bran cereal, french vanilla coffee, neilson milk 1%. Lunch: Trail Mix Chewy Granola Bars. Dinner: green peppers, mushrooms, pasta. Snacks/Other: coconut cream pie, ruffles, almonds. more...
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Gaining 4.8 kg a Week
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