Weigh In record (no journal entry) for 01 August 2016
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 85.24g | Prot: 89.97g | Carbs: 162.19g.
Breakfast: Galleta con Chispas de Chocolate, Manteca de Cerdo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Café, Tortillas de Maíz, Bimbo Panque con Nuez. Lunch: Chicharrón Prensado, Tortillas de Maíz, Frijoles Refritos, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Los Volcanes Queso Oaxaca, Frijoles Refritos, Tortillas de Maíz. more...
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1946 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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AlexSayYeah's Weight History
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