Weigh In record (no journal entry) for 01 August 2016
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113.2 kg
Lost so far: 11.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 64.11g | Prot: 71.80g | Carbs: 89.29g.
Breakfast: Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Strawberries, Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Dinner: Broccoli, Heavy Cream, Butter, Green String Beans, Perdue Grilled Chicken Breast Strips. Snacks/Other: Konsyl Psyllium Fiber, No Bake Cookies, Spectrum Organic Virgin Coconut Oil, Blueberries. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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