Weigh In record (no journal entry) for 31 July 2016
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64.1 kg
Lost so far: 10 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 23.59g | Prot: 11.13g | Carbs: 23.25g.
Breakfast: Xylitol, Almonds, Woolworths Double Cream Plain Yoghurt, Woolworths Chia Seeds. more...
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Losing 0.2 kg a Week
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