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All_Pain_No_Gainz
Journal
30 Jul 16
All_Pain_No_Gainz's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
124.3 kg
Lost so far:
19.4 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
645 kcal
Fat: 5.24g | Prot: 13.89g | Carbs: 138.35g.
Breakfast:
WinCo Foods 40% Bran Flakes Bulk.
Lunch:
General Mills Kix Cereal, WinCo Foods 40% Bran Flakes Bulk.
Snacks/Other:
Sweet 2 Eat Peaches, Peach.
more...
3158 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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All_Pain_No_Gainz's Weight History
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