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celana
Journal
30 Jul 16
celana's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
86 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
829 kcal
Fat: 40.04g | Prot: 28.94g | Carbs: 67.19g.
Breakfast:
Café Décaféiné.
Lunch:
Toque du Chef Saucisses aux Lentilles.
Dinner:
Concombre (Pelé), Avocat, Salade Verte, Vinaigrette, Oeuf (Entier).
Snacks/Other:
Ricard Pastis, Café, Panettone.
more...
2194 kcal
Exercise:
Vacuuming - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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celana's Weight History
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