kskase's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

59.2 kg Lost so far: 8.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

1505 kcal

Fat: 40.60g | Prot: 147.06g | Carbs: 164.60g. Breakfast: Льняное Масло, Зеленый Перец, Зеленый Листовой Салат, Радужная Форель (Выращиваемая). Lunch: Ростагроэкспорт Творог Обезжиренный 0%, Зеленый Лук, Кинза, Укроп, Красные Помидоры. Dinner: Капуста. Snacks/Other: Мёд. more...

1849 kcal

Exercise: Bike Machine (Cycling) - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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kskase's Journal, 30 Jul 16

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