Weigh In record (no journal entry) for 30 July 2016
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144.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 84.48g | Prot: 285.47g | Carbs: 149.35g.
Breakfast: Whey Proteine, Lait Demi-Écrémé, Danone Yaourt Nature. Lunch: Coop Lait Demi-Écrémé, Spaghetti, Pilon de Poulet. Dinner: Pilon de Poulet, Nectarines. more...
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Losing 2.1 kg a Week
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