Weigh In record (no journal entry) for 29 July 2016
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113.7 kg
Lost so far: 10.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 84.07g | Prot: 91.41g | Carbs: 125.69g.
Breakfast: Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Dinner: Konsyl Psyllium Fiber, Pizza with Meat, Blueberries, Chicken or Turkey Salad. Snacks/Other: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Grilled Chicken Cool Wrap. more...
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Losing 4.4 kg a Week
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Norman Victor's Weight History
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