Weigh In record (no journal entry) for 29 July 2016
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63.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 25.35g | Prot: 137.65g | Carbs: 142.37g.
Breakfast: Power System Vegan Protein Vanille, Alpro Soya Haselnussmilch, Erdbeeren, Kölln Haferflocken, Rhabarber. Lunch: Alpro Soya Haselnussmilch, Alpro Kokosmilch, Mineralwasser, Erdbeeren, Aldi Magerquark, Xucker Erythrit, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Dinner: Alpro Kokosmilch, Alpro Soya Mandelmilch, Power System Vegan Protein Vanille, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Edeka Pflaumen, Xucker Erythrit, Aldi Magerquark. Snacks/Other: Haribo Gummibärchen. more...
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Losing 1.4 kg a Week
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