Weigh In record (no journal entry) for 29 July 2016
|
87.8 kg
Lost so far: 33.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 86.28g | Prot: 45.75g | Carbs: 300.45g.
Breakfast: Leicht und Fit Käse Aufschnitt, Harry Das Volle Korn, Tassimo Café Crema, Butter, Milch 1,5%, Milch 1,5%, Milch 1,5%, Milch 1,5%, Milch 1,5%, Aldi Brötchen, Marmelade, Butter, Tassimo Café Crema, Milch 1,5%. Lunch: Tassimo Café Crema, Butter, Stadtbäckerei Junge Vollkornbrötchen, Banane, Milch 1,5%. Snacks/Other: Kekse, Butter, Harry Das Volle Korn, Biscoteria Haselnuss-Gebäck. more...
|
|
2231 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pierre78bln's Weight History
|