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davidmally
Journal
28 Jul 16
davidmally's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
87.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 July 2016:
1459 kcal
Fat: 64.07g | Prot: 82.83g | Carbs: 83.55g.
Breakfast:
Huevo Frito, San Jorge Jamón Praga Acaramelado.
Lunch:
PF Chorizo Parrillero, Churrasco, Kunstmann Torobayo, McDonald's Papas Fritas (Grande).
more...
2231 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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davidmally's Weight History
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