Weigh In record (no journal entry) for 28 July 2016
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62.3 kg
Lost so far: 8.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 61.05g | Prot: 48.47g | Carbs: 108.17g.
Breakfast: Lidl Heidelbeeren, Kaffee, Milch (Vollmilch), Roggen Knäckebrot, Leinöl, Kölln Haferflocken. Dinner: Weißbier, Bauernbrot, Limburger, Wurstsalat. more...
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Losing 0.1 kg a Week
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Ringli71's Weight History
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