Weigh In record (no journal entry) for 28 July 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 39.70g | Prot: 38.97g | Carbs: 99.91g.
Breakfast: Arla Kaergarden Ungesalzen, K-Classic Gourmet Backschinken, Grafschafter Mehrkorn-Toastbrötchen, Kaffee. Lunch: Gemischter Salat mit Dressing, Sülze, Bratkartoffeln. Dinner: Popp Fleischsalat, Tomaten, Harry Vital-Brot. Snacks/Other: Penny Markt Fettarmer Joghurt Mild auf Pfirsich & Maracuja. more...
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1776 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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