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Social1
Journal
27 Jul 16
Social1's Journal, 27 Jul 16
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Weigh In record (no journal entry) for 27 July 2016
74 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
650 kcal
Fat: 34.00g | Prot: 54.04g | Carbs: 28.53g.
Breakfast:
Peanut Butter, Woolworths Sandwich Wholewheat Bread.
Lunch:
Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked).
more...
2075 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Comments
great stuff Social1 and love your profile pic...looks yummy:-)
28 Jul 16 by member:
nicki225
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Social1's Weight History
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