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Ive been sick but still eating healthy, besides a pizza on sunday. Otherwise been eating really clean and getting back into gym... So far so good !
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68.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1334 kcal
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Fat: 34.51g | Prot: 88.87g | Carbs: 124.15g.
Breakfast: Jungle Oats, Biogen Diet Protein Shake. Lunch: Bakers Crackerbread Rye Toast, Enterprise Sliced Cooked Ham. Dinner: Savanna Light Cider, Chicken Stir Fry. Snacks/Other: Omega 3, Naartjie, Checkers Beef Biltong. more...
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Losing 0.5 kg a Week
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