Weigh In record (no journal entry) for 26 July 2016
|
89.4 kg
Lost so far: 30.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 54.01g | Prot: 55.96g | Carbs: 149.81g.
Breakfast: Growth Supplements Óleo de Peixe, Café, Óleo de Coco, Sadia Mussarela. Lunch: Azeitonas Verdes, Carne de Porco do Lombo Assada, Subway Tomate, Cenouras, Beterrabas. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Snacks/Other: Maçã, Growth Supplements Creatina. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel Souza's Weight History
|