Weigh In record (no journal entry) for 26 July 2016
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115.3 kg
Lost so far: 9.0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 95.52g | Prot: 103.12g | Carbs: 76.67g.
Breakfast: Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Konsyl Psyllium Fiber. Lunch: Guacamole, Lettuce, Tomatoes, Refried Beans (Canned), Ground Beef (80% Lean / 20% Fat), Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Best Foods Real Mayonnaise, Waffle House Grilled Plain Chicken Breast, Deli Sliced Ham, Bacon, Broccoli, Onions, Tomatoes, Lettuce. Snacks/Other: Honey, Almond Butter, Almond Butter, Spectrum Organic Virgin Coconut Oil. more...
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Losing 4.4 kg a Week
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Norman Victor's Weight History
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