Aleleke's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

93.3 kg Lost so far: 3.8 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

980 kcal

Fat: 16.73g | Prot: 56.12g | Carbs: 148.04g. Breakfast: Pão Francês, Café com Leite Integral. Lunch: Banana Prata, Peito de Frango, Camil Feijão Preto, Macarrão. Dinner: Café com Leite Integral, Pão Francês. more...

3300 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Aleleke's Weight History

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Aleleke's Journal, 25 Jul 16

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Aleleke's Weight History