klau xavez's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

74.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1076 kcal

Fat: 56.44g | Prot: 42.84g | Carbs: 105.66g. Lunch: PF Chorizo Parrillero, Merkat Arroz Grano Largo Delgado, Maggi Sopa de Costilla con Fideos, Tomates Rojos. Dinner: Palta Hass, Marraqueta sin Miga. Snacks/Other: Huevo Cocido. more...

2052 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 6.3 kg a Week

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klau xavez's Weight History

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klau xavez's Journal, 25 Jul 16

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klau xavez's Weight History