Today i start my first day of my diet plan from my dietitian. My goal is to lose 6-8 kgs.. (i have 2kgs to play with as I will be gaining muscle mass as well).
She has taken into account my life style and exercise. I am extremely excited to start this journey :D
Some of the tips she gave: 2-3 litres of water a day (excluding training water and tea/coffee) Eat no less than 2 hours between meals and no more than 3 hours If you drink alcohol (on cheat day) do not eat carbs with the alcohol No alcohol with cheat meals 1 cheat meal a week No butter, sugar, sauces, bad carbs Allowed a little bit of spices, herbs, salt and pepper, sweetner and cinnamon, but all moderation. Tea and coffee should have no milk but you can have a small amount
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972 kcal
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Fat: 31.94g | Prot: 95.12g | Carbs: 73.46g.
Breakfast: Omega 3, Oats Cereal (without Salt, Cooked with Water, Unenriched), Biogen Diet Protein Shake. Lunch: Carrots, Tomatoes, Woolworths Slimmers Choice Multiseed Wraps, Avocados, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Roasted Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Breakfast Seed Mix, Gero Exotic Berries Fat Free Drinking Yoghurt. more...
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