Weigh In record (no journal entry) for 25 July 2016
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88 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 165.01g | Prot: 175.77g | Carbs: 346.68g.
Breakfast: Joylent Joylent, Bodylab24 Whey Protein - Vanille. Lunch: Gut & Günstig Geflügelfleischwurst, Rich Tomaten Ketchup, BioBio Vollkorn-Penne. Dinner: McDonald's Pommes Frites (Groß), McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's Sprite, McDonald's Hamburger Royal mit Käse. Snacks/Other: Multipower 50% Protein Bar Coconut. more...
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3286 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 40 minutes, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Jockster's Weight History
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